Crossing the finish line in Central Park I was thinking: "Viva Marathon - what a great experience".
This page is about my way, training principles and tools and all about running short and simple.
Former Danish National Coach Henrik B. Larsen,
for inspiration and coaching (
Former Danish National Coach Thomas Nolan
for running discussions on running.
Often I take a run.
The method is easy to use.
It helps you carry on.
Include a weight reduce
and come along!
You win when you lose.