Dennis Jensen the Danish record holder on 5000m started his first marathon project mid July 2004. From mid August to mid October he ran 120km per week over 12-14 sessions with no intervals and no long runs (except two test runs in MP over half a marathon). In total he ran app. one specific paced marathon per week.

Dennis Jensen had his marathon debut in New York City Marathon, November the 7th 2004.

 

In 2005 Dennis continued with a moderate training volume and finished his second marathon in 2:18:36 (Amsterdam Marathon).

 

 

Dennis' marathon preparation.

 

 

 

 

It is a Win-Win-Situation,

I win if Dennis win,

and I win, if I win!        Peder Troldborg

home

3.47,04

7.52,09

13.25,39

28.08,64

1.03.29

2.18.36

Dennis Jensen (69-9-11):

1500 m:                

3000 m:           

5000 m:              

10000 m:           

1/2-Maraton:        

Maraton:               

What does it take to make a fast one endure?

First of all a lot of training done at marathon race pace, at least in the case of a well-trained 5000 m track runner.

Peder Troldborg